What are the best one-minute life hacks? by Surya Dev
Answer by Surya Dev:
A Tiny hack for overcoming Negative thoughts.
When obsessed with negative thoughts and couldn’t control them, Here you go.
Place a rubber band around your Wrist.
Whenever the negative thought comes to your mind, Snap that band as tougher as you can. The pain will be conditioned to your unconscious mind linking with negative thought. Gradually, by linking physical pain factor with negative thought on conditioning, our unconscious mind will be alerted and alarmed before stepping into Negative move.
Source : “Mega Living” by Robin Sharma